The Zone3 Power Stroke paddles are available in three sizes and are designed to build upper body strength by increasing the resistance with each pull through the water.
Each paddle features a neon orange panel on the thumb area to help allow the swimmer to concentrate on their technique and ensure it is the thumb/fore finger entering the water first. This is an important technique point to ensure that the hand enters the water with the least resistance and the rest of the hand enters smoothly as the shoulder and hip rotation takes place.
The hand paddles are made from polypropylene making them extremely durable, lightweight and flexible. There is a raised area on the palm to help support the natural shape of your hand and a large number of strap configurations available to ensure a comfortable fit.
"It is a really well fitting product and deliver a lot of speed. The only bad thing is, that the middelfinger sildes out of the lash sometimes."
— Elias P. (4/5)
Power Stroke Swimming Hand Paddles
"I'll just say wonderfull"
— Dalibor M. (5/5)
Power paddles
"I found these are a great tool to encourage me to engage my upper back in the pull phase. Can’t use them for a full swim session though."
— Joshua S. (5/5)
Paddles
"Having great fun using these paddles , concentrating more on catch and pull in the water , slowing the cadence and using the paddles in correct position under the water . This is helping improve muscle memory when not using the paddles"
— lorraine m. (5/5)
Hand Paddles
"Sturdy paddles, more than up to the job. I went with large (more for surface area), but the fit is easily adjustable and comfortable. Also came with a netted bag for storage, which allows drying. Highly recommend."
— Ross M. (5/5)
No notches on lead/string/chord things
"No notches on lead/string/chord things (unlike picture!). I can't do flip turns so really struggle to thouch turn without chords slipping out."
— Seb (1/5)
Not same as picture
"The cord/stretchy strap leads don't have the notches in so they slip out."
— Sebastian W. (2/5)
Great
"I am disabled and only have 1 good arm so I started with small now have medium paddle. They comfortable fit. Easy to put on and off. Find it great to build up strength of arm as well as stroke improvement"
— Sarah L. (5/5)
Best paddles I’ve tried
"These paddles are really superior to others on the market. I really like the contrast colours to remind me on positioning - combined with the short fins my front crawl technique is faster, smoother and strong"
— Louize P. (5/5)
Very Good Quality
"Good quality hand paddles. Very durable and lightweight."
— Richard T. (5/5)
Q&A
Please can you send me the sizing for the hand paddles in English please
Please see below for the measurements of the paddles Small = 17cm length, 16cm width Medium = 19cm length, 18cm width Large = 21.5cm, 20cm width
essential assets
2026 Brochure
Take a look at the 2026 product brochure, featuring the entire inline collection.
